How We Get Stronger - Deepstash

Bite-sized knowledge

to upgrade

your career

Ideas from books, articles & podcasts.

created 2 ideas

NYTIMES

How We Get Stronger

How We Get Stronger

nytimes.com

STASHED IN:

3.42K reads

Why it takes time for our muscles to strengthen

Strength training is more physiologically intricate than initially realised. When we start to lift weights, our muscles are not the first to strengthen and change. However, our nervous systems do.

When we lift weights, we might feel some initial disappointment when our mus...

Scientists have known for some time that early increases in strength involve changes in the connections between the brain and muscles.

Particular bundles of neurons and nerve fibers carry commands from the brain's motor cortex to the spinal cord to the muscles. When the ne...

18 Reactions

Comment

MORE LIKE THIS

created 11 ideas

This article contains a basic list of beginner exercises to encourage a good strength-training foundation.

7

Comment

586 reads

It's time to

READ

LIKE

A PRO!

Jump-start your

reading habits

, gather your

knowledge

,

remember what you read

and stay ahead of the crowd!

Takes just 5 minutes a day.


TRY THE DEEPSTASH APP

+2M Installs

4.7 App Score