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Without it, the road towards minimalism would be short-lived. Discontent is a big obstacle to fully thriving in a simple and happy life.
Contentment also comes with a great deal of freedom: to be who you are, enjoy who you are, and live the life you choose to live.
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Spiritual wellness is not about any specific faith, but about fostering a sense of inner peace and harmony, while conducting activities that supports one's beliefs and values.
Minimalism, at its core, is about alignment with our core values, while removing distractions. Minimalism contributes significantly to spiritual wellness by directing our finite resources of time, money and energy towards the things that matter to us the most.
Physical wellness is about developing healthy habits and minimizing any risky behaviors, which can affect our well-being.
Minimalism encourages physical wellness by making healthier eating choices, avoiding any unnecessary eating, focusing on an active lifestyle, and removing physical clutter from our surroundings.
In part, the new minimalism is a kind of cultural aftershock of the 2008 housing crisis and banking collapse. At the same time, minimalism has become an increasingly aspirational and deluxe way ...
Many people have minimalism forced upon them by circumstance. Poverty and trauma can make frivolous possessions seem like a lifeline instead of a burden.
Although many of today's gurus insist that minimalism is useful regardless of income, they target the affluent. The focus on self-improvement is more about accumulation.
True minimalism is not about throwing things out, but about challenging your beliefs in an attempt to engage with ideas as they are, to not shy away from reality or its lack of answers.
Underneath the vision of “less” is a mode of living that heightens the miracle of human presence.
To live a simple lifestyle, you’ll need a simple living space. Focus on keeping things that you value deeply, and toss things that you don’t need any longer.
If there is something in your life that you don’t love, change it. Cutting out the things that aren’t serving you is the first step for creating the life you want.
An exercise that really helps is to write down what an ideal day would look like for you in five years time. Then work toward that goal.
Going minimalist also means spending time with only the people you want to spend time with and focusing your social time on people who lifted you up.