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5 Scientific Tips for Getting Back to Sleep After You've Woken Up in the Middle of the Night
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Tips for Getting Back to Sleep
- Put the phone away: a big obstacle in your way is light.
- Ignore the clock: it’s only add to your stress.
- Don’t be afraid to get up: Do some stretching, light reading or a puzzle.
- Engage in deep breathing exercises: in through your nose and out of your mouth in a rhythmic cycle.
- Focus on what relaxes you: focus on mental images of what's most relaxing to you.
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Northern lights occur roughly every eleven years. Record-keeping of the sun's activity began in 1749. Since then, there have been 22 full cycles.
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Ancient Origins of Halloween
Halloween’s origins date back to the ancient Celtic festival of Samhain, in the area that is now Ireland. On the night of October 31 they celebrated Samhain, when it was believed that the gho...
All Saints' Day
- On May 13, 609 A.D., Pope Boniface IV dedicated the Pantheon in Rome in honor of all Christian martyrs and the Catholic feast of All Martyrs Day was established. Pope Gregory III later expanded the festival and moved the observance from May 13 to November 1.
- The influence of Christianity spread into Celtic lands, where it gradually blended with and supplanted older Celtic rites. In 1000 A.D., the church made November 2 All Souls’ Day, a day to honor the dead. It was probably done to replace the Celtic festival.
- All Souls’ Day was celebrated similarly to Samhain, with big bonfires, parades and dressing up in costumes as saints, angels and devils. The All Saints’ Day celebration was also called All-hallows or All-hallowmas, and eventually, Halloween.
Halloween Comes to America
The celebration of Halloween was limited in colonial New England, but as the beliefs and customs of different European ethnic groups and the American Indians meshed, a distinctly American version of Halloween began to emerge.
In the second half of the nineteenth century, America was flooded with Irish immigrants, fleeing the Irish Potato Famine. This helped to popularize the celebration of Halloween nationally.
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Your body needs dark too
While we are starting to pay attention to how important sleep is, the need for dark is still mostly ignored.
Being exposed to regular patterns of light and dark regulates our circadian ...
Our sleep and wake patterns
On its own, the circadian rhythm takes almost 24 hours. Our bodies rely on the Sun to reset this cycle and keep it at 24 hours, the length of our days. Light and the dark are important signals for the cycle.
During the night, body temperature drops, metabolism slows, and the hormone melatonin rises dramatically. When the Sun comes up in the morning, melatonin has already started falling, and you wake up.
Our bodies in the dark
During the dark, levels of the hormone leptin (hunger control), go up. This means we do not feel hungry while low levels make us hungry.
Ans research found that sleep disruption and turning on lights lowers leptin levels which makes people hungry in the middle of the night.