5 Scientific Tips for Getting Back to Sleep After You've Woken Up in the Middle of the Night - Deepstash

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MENTALFLOSS

5 Scientific Tips for Getting Back to Sleep After You've Woken Up in the Middle of the Night

5 Scientific Tips for Getting Back to Sleep After You've Woken Up in the Middle of the Night

mentalfloss.com

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Tips for Getting Back to Sleep

  • Put the phone away: a big obstacle in your way is light.
  • Ignore the clock: it’s only add to your stress.
  • Don’t be afraid to get up: Do some stretching, light reading or a puzzle.
  • Engage in deep breathing ...

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