Tips for Getting Back to Sleep - Deepstash

Tips for Getting Back to Sleep

  • Put the phone away: a big obstacle in your way is light.
  • Ignore the clock: it’s only add to your stress.
  • Don’t be afraid to get up: Do some stretching, light reading or a puzzle.
  • Engage in deep breathing exercises: in through your nose and out of your mouth in a rhythmic cycle.
  • Focus on what relaxes you: focus on mental images of what's most relaxing to you.

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juliana_ell

He who has health has hope; and he who has hope has everything.

The idea is part of this collection:

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  • Engage in activities that make you happy. Perhaps you have a hobby you can incorporate into your life.
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