Tips for Getting Back to Sleep - Deepstash

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5 Scientific Tips for Getting Back to Sleep After You've Woken Up in the Middle of the Night

Tips for Getting Back to Sleep

  • Put the phone away: a big obstacle in your way is light.
  • Ignore the clock: it’s only add to your stress.
  • Don’t be afraid to get up: Do some stretching, light reading or a puzzle.
  • Engage in deep breathing exercises: in through your nose and out of your mouth in a rhythmic cycle.
  • Focus on what relaxes you: focus on mental images of what's most relaxing to you.

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The northern lights, or aurora borealis
The northern lights, or aurora borealis

The magnetic fields of the sun distort and twist as the Earth rotates on its axis. When these fields become knotted together, they create sunspots. Usually, these sunspots occur in pairs.

As the temperature on the surface of the sun rises and falls, the sun boils and bubbles. Particles escape from the sun from the sunspot regions on the surface, throwing particles of plasma, known as solar wind, into space. These winds take about 40 hours to reach Earth, causing the magical displays.

Auroras on other worlds

Auroras also occur on planets such as Jupiter, Saturn, Uranus, and Neptune. These gas giants have thick atmospheres and strong magnetic fields. These auroras are a little different from Earth's as they are formed under different conditions.

Venus has an aurora generated by its magnetotail. Mars experiences local auroras due to magnetic fields in the crust. There are also northern hemisphere auroras caused by particles hitting the Maritan atmosphere.

Cycles and particles

Northern lights occur roughly every eleven years. Record-keeping of the sun's activity began in 1749. Since then, there have been 22 full cycles.

Particles ejected from the sun travel 93 million miles toward Earth before they are drawn toward the magnetic north and south poles. As the particles move through the Earth's magnetic shield, they mix with the oxygen, nitrogen, and other elements that result in the display of lights.