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Tips for Getting Back to Sleep
- Put the phone away: a big obstacle in your way is light.
- Ignore the clock: it’s only add to your stress.
- Don’t be afraid to get up: Do some stretching, light reading or a puzzle.
- Engage in deep breathing exercises: in through your nose and out of your mouth in a rhythmic cycle.
- Focus on what relaxes you: focus on mental images of what's most relaxing to you.
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Tips for helping you build resilience
- Engage in activities that make you happy. Perhaps you have a hobby you can incorporate into your life.
- Say no when necessary. If we spread ourselves too thinly, the quality of our relationships and work may suffer.
- Practice mindful...
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