Why 'Science-Backed' Advice Is Not Always Better

When we read scientific studies, it helps to keep in mind the following:

1. Scientists are prone to error just like everyone else.
2. Single source claims are dubious.
3. There is a lot we don’t know.
4. We should not be biased towards a particular outcome.
5. Independent tests of the findings can be done if possible.
6. Proof of something does not mean it is true, and a lack of proof does not mean it is false.

The Zeigarnik Effect states that we remember unfinished and incomplete tasks much better than completed tasks. Things remain in our mind due to their being incomplete.

There are several studies that have failed to replicate Zeigarnik’s experiment. But this does not mean the theory is false. It means the concept might be true for some people, but not all people.

It is a good idea to remain critical as most psychological experiments are situational and may not stand the test of time.

Certain ideas that claim scientific evidence like the 10,000 hour rule or Grit, study a specific group of people, and are not universal theories.

There are very few absolutely certain, universal truths in life. We are quick to think a piece of information is 100 percent true if it's presented as a new, groundbreaking idea, making us have a lightbulb moment.

Apart from basic math, which is a universal truth, very few truths are found in our lifetime that resonate with us for decades.