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Dealing With Endings
No matter how endless something seems, nothing lasts forever, and we have to handle the inevitable end. *This may be a healthy thing and not something to fear.
Deadlines have a substantial effect on our behaviour. Many deals are made at the last minute, and many soccer games have their tables turned in the final fifteen minutes.
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Coping Mechanisms for Different Endings
People navigate the ‘ending’ of something using different coping mechanisms.
- Some use detachment, when they distance themselves emotionally from something or someone they are about to lose.
- Others mourn the loss of the person or thing.
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How Thinking About Death Changes Us
First-hand exposure to death makes one live life in a spiritual, reflective manner.
- Terminally ill patients who write their last words are more often than not filled with positive words and inspirations. The anticipation of their end, which is now in plain sight, has a profound effect on their personal growth and maturity.
- People who survive major accidents or have a life-changing near-death experience are more likely to live in the present moment and be more appreciative of life. They have a deep sense of spiritual well-being and show inner transformations.
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A Brush With Death
People who survive major accidents or have a life-changing near-death experience are more likely to live in the present moment and be more appreciative of life. They have a deep sense of spiritual well-being and show inner transformations.
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Self-Control Components
Self-control has two components:
- Our ability to resist temptations
- Our ability to exercise control over our behaviour and emotions. ...
Self Control and Eating Healthy
While it’s obvious we need to exhibit a certain amount of self-control while choosing what we put in our bodies, that is not the whole story.
If we educate our bodies and learn about nutrition, longevity and how our individual bodies function, we could be eating a lot healthier.
The Pleasures Of Life
There is a lot of stuff available for us to do that makes us feel better instantly. Watching TV, going to the beach, drinking alcohol, smoking, and almost every other activity that seems pleasurable to us, giving us temporary pleasure in a jiffy. When we keep doing that, the long term effects are bad, and we feel older, weaker, sicker, while not having any achievement in our lives.
This is a natural process of a slow movement towards disorder, is also the second law of thermodynamics, called Entropy.
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Paleo concept
Humans evolved on a diet very different from today's eating habits. To be healthier, leaner, stronger and fitter, we must re-think our diet and remove some of the food groups we ...
What to eat
- Animals (especially a "whole animal" approach, including organs, bone marrow, cartilage, and organs).
- Animal products (such as eggs or honey).
- Vegetables and fruits.
- Raw nuts and seeds.
- Added fats (like coconut oil, avocado, butter, ghee).
What to avoid
- Grains, although research suggests eating whole grains improve our health and appear to be neutral when it comes to inflammation.
- Heavily processed oils, such as canola and soybean oil.
- Legumes, although research suggests the benefits of legumes outweigh their anti-nutrient content. Cooking eliminates most anti-nutrient effects. Some anti-nutrients may even be good.
- Dairy.
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Well-being of adults
- Studies show that most adults' happiness declines through their 30s and 40s, then hit a low in their early 50s.
- After that, studies show that, in wealthier countries, most peop...
The memory of past success
Current achievements provide happiness, but the memory of past accomplishments do not appear to produce long-lasting happiness.
The waning of ability in people of high accomplishment is particularly difficult psychologically. Retired athletes struggle profoundly after their sports career ends. They are prone to depression, addiction, or suicide.
"Unhappy is he who depends on success to be happy. For such a person, the end of a successful career is the end of the line. His destiny is to die of bitterness or to search for more success in other careers and to go on living from success to success until he falls dead. In this case, there will not be life after success."