How being realistic can be key to your wellbeing - Deepstash
How being realistic can be key to your wellbeing

How being realistic can be key to your wellbeing

Curated from: bbc.com

Ideas, facts & insights covering these topics:

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Unrealistic Optimism

Unrealistic Optimism

The tendency to over-expect the probability of good things happening while negating the likelihood of anything bad happening is a common human trait.

Studies consistently show that a large majority of the population (about 80% according to most estimates) display an overly optimistic outlook.

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The Advocates for Pessimism

Pessimism, or having a bias towards a negative outcome, has a fan base too, as it seems that pessimists are immune to disappointment.

Their view of life already considers the worst possible outcome as the default one, and anything better than that can only improve it.

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Loss Aversion

Losing something we already have is twice as much pain than gaining the same. This skewed feelings towards loss is known as loss aversion.

Expectations always dampen the feelings of happiness, always setting us up in advance for a dose of disappointment.

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Two Sides Of The Same Coin

Both optimism and pessimism are judgemental biases that try to bend reality inside our minds and can lead to worse outcomes and suboptimal levels of happiness.

Being on either side can lead to poor decisions in career, finance and just about anything involving risk and uncertainty.

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Good Realistic Decisions

To make good decisions, one has to have accurate, reliable information, free from any bias or prejudice.

Realists tend to have the best cost-benefit ratio of handling uncertainty while maintaining a healthy level of well-being and happiness.

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IDEAS CURATED BY

ghume

Mother of two girls๐Ÿ™ Motivator๐Ÿ’ฏ Good VibesโœŒ

Gia Hume's ideas are part of this journey:

How To Become a Better Decision-Maker

Learn more about personaldevelopment with this collection

Understanding the importance of decision-making

Identifying biases that affect decision-making

Analyzing the potential outcomes of a decision

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