I read 100 self-help books. Here’s what I learned…

Keep track of important lessons by highlighting and taking notes. This helps reinforce ideas and makes it easier to revisit key points.

Embrace discomfort, like taking cold showers or facing challenges head-on. The more you confront your fears, the more control you gain over them.

Not all self-help advice will work for everyone. Adapt lessons to fit your unique personality and circumstances.

Self-help books can offer guidance, but ultimately, you are responsible for your growth. Take inspiration, but apply it in your own way.

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