3. Overcome Fears - Deepstash
3. Overcome Fears

3. Overcome Fears

Embrace discomfort, like taking cold showers or facing challenges head-on. The more you confront your fears, the more control you gain over them.

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Practice Voluntary Discomfort To Build Resilience

Purposefully putting yourself in uncomfortable situations can increase self-discipline and teach you to endure hardship. For example, take cold showers, sleep on the floor occasionally, or fast for a day. Physical challenges build mental calluses, so minor daily hassles won’t ove...

Pain can reset our balance to the side of pleasure

Activities that are exhausting, challenging, or painful like cold showers, confronting one's fears, or working out can increase your dopamine level after you did those activities. However, too much pain is not good either and pain can be addicting as well.

Decide if you should face your fear

  • Consider the pros and cons of not facing your fear. 
  • Write those down. 
  • Identify the pros and cons of tackling your fears head-on. 
  • Write down what you might achieve or how your life might be different.

The best way to conquer a fear is ...

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