Embrace discomfort, like taking cold showers or facing challenges head-on. The more you confront your fears, the more control you gain over them.
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Similar ideas to 3. Overcome Fears
Purposefully putting yourself in uncomfortable situations can increase self-discipline and teach you to endure hardship. For example, take cold showers, sleep on the floor occasionally, or fast for a day. Physical challenges build mental calluses, so minor daily hassles won’t ove...
Activities that are exhausting, challenging, or painful like cold showers, confronting one's fears, or working out can increase your dopamine level after you did those activities. However, too much pain is not good either and pain can be addicting as well.
The best way to conquer a fear is ...
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