Embrace discomfort, like taking cold showers or facing challenges head-on. The more you confront your fears, the more control you gain over them.
33
473 reads
CURATED FROM
IDEAS CURATED BY
✍️Curious writer sharing big ideas ✨ in simple, quick reads 📚. Follow for more content! 🔥💡 Join my discord server 👇
The Truth About Self-Help Books No One Tells You!
“
Similar ideas to 3. Overcome Fears
Activities that are exhausting, challenging, or painful like cold showers, confronting one's fears, or working out can increase your dopamine level after you did those activities. However, too much pain is not good either and pain can be addicting as well.
Purposefully putting yourself in uncomfortable situations can increase self-discipline and teach you to endure hardship. For example, take cold showers, sleep on the floor occasionally, or fast for a day. Physical challenges build mental calluses, so minor daily hassles won’t ove...
The best way to conquer a fear is ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates