Anup Chouhan's Key Ideas from Digital Minimalism
by Cal Newport

1. Clutter Costs You

• Too many apps and notifications steal your attention.
• Reducing this clutter helps you focus.

2. Usefulness Matters

• Only keep tech that helps you reach your goals.
• Make your tech work for you, not the other way around.

3. Be Intentional

• Choose when and how you use tech.
• Stay in control—don’t let apps create habits for you.

• Take a Break: Try a 30-day break from unnecessary apps and tech.
• Add Back Only the Essentials: Reintroduce only the things that help you.
• Set Limits: Like no screens after 8 PM.
• Do More Offline: Enjoy hobbies like reading, exercising, or spending time with friends.

• Better Focus: Fewer distractions mean more productivity.
• Less Stress: Fewer notifications mean less anxiety.
• Stronger Relationships: More time for real-life connections.
• More Free Time: Use your time for things that matter.

• 90% of people feel they use their devices too much.
• 3 hours a day could be saved by using tech less.
• Studies show less screen time means more life satisfaction.

• Turn Off Alerts: Only keep the essential notifications.
• Schedule Screen-Free Time: Plan times each day without screens.
• Unfollow & Unsubscribe: Clear out social media and email clutter.
• Set Clear Goals: Decide how you want tech to support your life.

• Limit Info Overload: Only read or watch things that help you.
• Choose Wisely: Avoid endless browsing or scrolling.
• Replace With Good Stuff: Find quality sources like books, podcasts, or expert blogs.

• Purposeful Use: Use social media for real connections, not just mindless scrolling.
• Time Limits: Set specific times to check social media, not all day.
• Clean Up Feeds: Only follow accounts that add value or bring joy.

• Stay in Control: Don’t let tech grab your attention whenever it wants.
• Build Healthy Habits: Swap screen time for reading or journaling.
• Choose Real Fun: Do more things like exercising or hanging out with friends.

• Do the Big Stuff First: Work on tasks that need focus, not just easy things.
• Group Tasks Together: Do similar tasks (like checking emails) all at once.
• Set No-Interrupt Times: Protect time for important work each day.

• Your support means the world to me! When you like and comment, it not only motivates me but also tells me that you’re enjoying the content.
• Every like and comment encourages me to create even better posts just for you.
• Plus, when you engage you’re helping others discover content they’ll love, too! So, if you find value here, hit that like button and drop a comment. Let’s grow and learn together.