5 Things To Do Instead Of Scrolling on Your Phone
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Be Bored
Most of us reflexively scroll through our phones in idle moments, like when waiting in line. By always filling in these low-stimuli moments with a high-stimuli activity, you deplete your brain's ability to tolerate boredom- and thus your ability to focus. Instead, let yourself be bored inlow-stimuli moments.
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Think of What You're Grateful For
It's easy to take your choices for granted when you're constantly comparing them to potential alternatives. But if you reflect on something about the decision that you're grateful for, you'll feel happier with it. Starting a gratitude routine-like by noting what you're grateful for each day-will improve your perspective.
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Go for a Walk
Spending regular time in nature expands your perspective, reduces stress, and increases creativity. Studies suggest that spending at least 120 minutes-and ideally between 200 and 300 minutes-weekly in nature provides the greatest benefit. This can improve your mood and confidence. and reduce feelings of anger.
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Journal
Long-form journaling helps you reduce stress and anxiety. Journaling also has several other health benefits. It can give you a greater sense of happiness, improve your creativity, strengthen your immune system, lessen the symptoms of ailments like asthma and arthritis, and even help wounds heal quicker.
Must Read: Journaling for Personal Growth
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Meditate
Sit down and focus on your breathing for a few minutes. When your mind inevitably wanders, redirect your attention to your breathing. The more you practice controlling your attention, the better you get at it-and the better you get at resisting distractions.
Must Read : Mindfulness and Meditationi
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