Learn more about mentalhealth with this collection
How to handle conflicts
How to identify and regulate emotions
How to develop self-awareness
Steps To Overcome Eco-Anxiety
- Restrict our news consumption.
- Spend more time with nature
- Read a diverse range of material.
- Spend time with friends and loved ones.
- Be aware of the effects of constant worry on your health.
- Eat healthily.
- Sleep well.
- Get adequate exercise.
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Existential Angst And Our Future
- We are increasingly faced with global issues related to politics, climate change, war, and other existential threats.
- The normal tendency is to worry endlessly and repeatedly think about things that have happened, which can lead to depression.
- The troubling fact is that if...
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Anxiety Due To Climate Change
The American Psychological Association (APA) defines Eco-Anxiety as a mental health issue due to climate change. This and other existential threats are processed in the anterior cingulate cortex(ACC), a region of our brain that is also responsible for our behavi...
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Related collections
Other curated ideas on this topic:
Ways to de-stress
- Eat Healthy and Exercise Regularly
- Spend Time with Family Members & Close Friends
- Practice Yoga
- Mindfulness Activities
- Belly Breathing Technique for Stress Reduction
- Avoid Excessive Alcohol or Substance Use
- Affirmations and Positive Self Talk
Steps to Developing a Work Moderation Plan
Imagine your life as four spokes in a wheel:
- Self: attending to the personal needs of rest and physical exercise, nutrition, relaxation, and spiritual practices.
- Relationships: spending time and nurturing relationships with significant loved...
Ways To Temper The Doom
- Set A Timer: Your social media and news feeds can be timed using the built-in utilities of the smartphone that shut off the app for the day after a certain time.
- Stay On Focus: Stay aware while you fire up your smartphone for what you are looking f...
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