Bite-sized knowledge
to upgrade
your career

Ideas from books, articles & podcasts.

Steps To Overcome Eco-Anxiety

Restrict our news consumption.
Spend more time with nature
Read a diverse range of material.
Spend time with friends and loved ones.
Be aware of the effects of constant worry on your health.
Eat healthily.
Sleep well.
Get adequate exercise.

STASHED IN:

@elaina_y

created an idea from a article:

SCIENCEFOCUS

Eco-anxiety: How does the human mind deal with existential threats? - BBC Science Focus Magazine

sciencefocus.com

MORE IDEAS FROM THE SAME ARTICLE

Anxiety Due To Climate Change

The American Psychological Association (APA) defines Eco-Anxiety as a mental health issue due to climate change. This and other existential threats are processed in the anterior cingulate cortex(ACC), a region of our brain that is also responsible for our behavi...

Existential Angst And Our Future

We are increasingly faced with global issues related to politics, climate change, war, and other existential threats.
The normal tendency is to worry endlessly and repeatedly think about things that have happened, which can lead to depression.
The troubling fact is that if...