Simple Methods To Improve Your Intellect
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Broaden Your Reading Spectrum
Curate a reading challenge list that encompasses:
- A biography of a person you hold in high regard
- A book exploring a country or culture that intrigues you
- A celebrated classic literature piece
- A contemporary science or technology book
- A book dedicated to self-betterment
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46 reads
Maximize Online Learning
Each month, choose a new skill or subject matter you're eager to delve into. For example:
- Enroll in an elementary course in a language you've aspired to learn, such as Spanish or Japanese
- Engage in a creative writing workshop to bolster your expressive skills
- Dive into a web development course to comprehend the core tenets of coding
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Prioritize Your Physical Well-being
Incorporate brain-stimulating foods into your diet, including:
- Snacking on walnuts or blueberries during your study or reading intervals
- Integrating fatty fish like salmon in your meals biweekly
- Opting for matcha over coffee for a milder caffeine jolt and antioxidant advantages
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Cultivate A Journaling Habit
In addition to daily reflections, include:
- Weekly objectives and accomplishments
- Engaging facts or knowledge you acquired that week
- Motivational quotes from books or articles
- Personal insights or ideas inspired by your newly gained knowledge
Must Read: Journaling for Personal Growth
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Nurture Your Curiosity
Employ a curiosity journal to:
- Jot down any questions that spring to mind throughout the day, no matter how insignificant they may appear
- Allocate a weekend morning to delve into these questions, utilizing documentaries, podcasts, and articles
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Adopt Mindfulness Practices
To weave mindfulness into your routine, consider:
- Starting your mornings with a short, 10-minute meditation focused on breathing, to rejuvenate your mind and sharpen concentration
- Taking short, mindful walks, fully immersing in the sensations and visuals around you, to refresh your mind and ignite creativity
Must Read: Mindfulness & Meditation
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23 reads
Dear Readers,
I was stuck in a different city that's why I couldn't post anything. But now I'm back home and back to posting new ideas.😌
If you found this helpful, leave a like & stash this post. You can also write your suggestions/views in comments & a follow would be ✨ uplifting ✨
To help me with my studies & help me buy books, you can Support here.
Any amount makes a huge difference!
✍🏻 05-02-2025 at 4:20 pm
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CURATOR'S NOTE
In the swiftly advancing world of today, honing your mental acumen equates to gaining a new level in the game of life. Here are some strategies to help you emerge as the most intellectually adept person in any setting.
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