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Everything You Want To Know About Mindfulness Meditation - Mindvalley Blog
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Mindfulness in major religions
Instructions for mindfulness meditations have been found in ancient texts of nearly every major religion, but it's Buddhism that exemplifies best mindfulness meditation: it cultivates non-judgemental awareness of yourself, your feelings, your mind and your surroundings.
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Meditation and healthcare
Meditation has drifted from its religious connections and has been adopted by psychologists, healthcare professionals and other secular organizations as an effective way to deal with the stress and illnesses of the modern world.
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3 core components of meditation:
- Awareness: Focus on developing awareness.
- Non-Judgement: Witnessing an experience or sensation without attachment or criticism.
- Peace: Though your feelings are valuable, mindfulness teaches you how to find serenity despite them.
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Benefits Of Mindfulness Meditation
- Emotional benefits: an effective tool for dealing with stress-based reactions like anxiety, depression, obsessive thinking, insomnia and generalized worry.
- Physical benefits: it helps you lose weight, prevents illness, keeps you healthy after cancer, improves heart health, cures insomnia.
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What mindfulness is
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
What meditation is
Meditation is exploring. When we meditate we venture into the workings of our minds: sensations, emotions and thoughts.
Mindfulness meditation asks us to suspend judgment and unleash our natural curiosity about the workings of the mind, approaching our experience with warmth and kindness, to ourselves and others.
Jon Kabat-Zinn
“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally. And then I sometimes add, in the service of self-understanding and wisdom.”
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Mindfulness In Sleep
Sleep heals our mind and body, but in today’s fast-paced and distracted world, many people are sleep deprived, wreaking havoc on their attention spans, mood and brain functioning. ...
Mindfulness: Do’s And Don’ts
- Daily meditation: Having a daily meditation practice, be it mindfulness, a mental body scan or even chanting is crucial.
- Away from the bed: If you are unable to sleep, try to change your place, as the bed has to be associated with sleep.
- Sleep apps don’t work: Sleep apps are not to be relied on for sleeping, and one should cultivate our own body to be able to sleep without any aid like sleep apps or even sleeping pills.
- Don’t try too hard: Sleeping is an effortless effort, and your mind and body has to be conducive for it to happen. Forced sleep is the primary mistake many insomniacs make. Sleep happens on it’s own if you allow it.
Three Ways To Wind Down
- Eliminate distractions, like your smartphones or tablets, that hinder sleep by their radiation, constant notifications and the blue light they emit.
- Don’t pressure yourself to sleep and instead focus on calming your mind and practicing mindfulness and relaxed breathing.
- Mental body scan is an effective mindfulness meditation that promotes sleep, where one notices one’s breathing and various bodily sensations, while mentally scanning one’s body parts.
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Not backed up by science
While popular, researchers say there is a serious lack of evidence to back up mindfulness apps, even though they are increasingly perceived as proven treatments for mental health.
Seeking scientific validation
A handful of studies have been published on the efficacy of mindfulness apps, thanks in part to Headspace, one of the most popular apps in the field. In hopes of getting its app scientifically validated, the organization has partnered on more than 60 studies with 35 academic institutions. In the meantime, in lieu of research proving that apps work, marketers tend to draw misleading, but attractive claims.
The paradox of mindfulness apps
Mindfulness disrupts unhelpful habits. If you get distracted easily or have addictions, mindfulness helps curb these habits. But, in contrast, apps become popular and profitable by getting users lightly addicted to repetitive use. So, can an app really treat addiction, or is it inherently part of the problem? As of now, we don’t know the answer to that question.