The Silent Treatment: A Tactic of Abuse and Control - Deepstash
The Silent Treatment: A Tactic of Abuse and Control

The Silent Treatment: A Tactic of Abuse and Control

Curated from: psychologytoday.com

Ideas, facts & insights covering these topics:

3 ideas

·

3.02K reads

17

Explore the World's Best Ideas

Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.

The Silent Treatment

In a relationship, a partner uses ‘the silent treatment’ on the other to make them feel hurt, punished and alienated, manipulating their emotions.

Being isolated or ghosted by a partner is a sort of abuse that hurts more than being yelled or shouted at.

196

1.18K reads

Applying The Silent Treatment To A Partner

Stone-cold silence is often accompanied by total denial over any problem, which further infuriates the other person.

Sometimes the silent treatment is a ‘mild’ one where the person emotionally cuts off from the partner but is not totally silent.

154

928 reads

How To Respond To The Silent Treatment

  1. Don’t Isolate: Maintain healthy relationships with family and friends to avoid feelings of loneliness.
  2. Hobbies: Engage in reading books or doing art, which can help us stay stable and strong, and can act as an outlet for our feelings.
  3. Don’t Be A Victim Of Percepticide: Do not allow your opinions, desires and wants to be erased or sidelined.
  4. See A Therapist: Seek professional help if needed.
  5. Decide How Much You Can Take: See a domestic violence expert if things are beyond your limits.
  6. End The Relation: If facing hostility and cruelty, seek to end the relationship and set yourself free.

181

912 reads

IDEAS CURATED BY

raf_kn

"Having someone wonder where you are when you don't come home at night is a very old human need." — Margart Mead

Rafael N.'s ideas are part of this journey:

Handling Difficult People

Learn more about loveandrelationships with this collection

How to communicate effectively with difficult people

How to handle conflict

How to stay calm under pressure

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates