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This type of comfort breeds something lazy in us and we only do what is expected of us, but do not go beyond.
Crave what is new and unexplored, and fearlessly pursue those areas.
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Effort counts twice as much as genius or talent.
Commit to being a person who wants to be more, do more, and consistently test the limits of your capacity. Embrace the responsibility and enjoy the freedom that comes with it.
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Success does not come to those who wait for it. It comes to those who take action.
Miracles come the moment we take the leap into the uncomfortable, positively coach ourselves through fears and uncertainties, and commit to staying in action until we achieve the goals we set out to accomplish.
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Our desires for success may encourage criticism from others.
Give yourself the permission you need to go out and grab the life you want.
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The most significant way to leave our mark is to be of service to others.
Give back, mentor, donate, be kind, inspire and help everyone who is willing to receive it and use it. Be mindful to keep a balance with proper boundaries.
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Key Ideas
It is our ability to survive and flourish through our traumas, stressors, responsibility shifts and challenges offered by life.
To be resilient, you must develop the ability to self-soothe when things get tough.
When things are in a particularly stressful place, you must tap into your will, motivation, and pliability to continue moving forward.
Resilient people are not needy, desperate or overly reactive.
They carry a relaxed attitude and view rejection as a new direction opportunity. They don’t get down when challenged, they commit to getting up. They do not depend upon others for our resources.
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It's the skill that enables us to recover quickly from difficulties. It means adapting well in the face of trauma, tragedy or significant stress.
We build our resilience by learni...
The primary factor in resilience is having supportive relationships, inside and outside the family.
Close friends, family and loved ones represent our social support; they encourage and motivate us, and let us know that we aren’t alone.
The way we view a potentially stressful situation can either make the crisis worse in our mind or minimize it.
Reframing things in a more positive way can alter our perceptions and relieve our stressful feelings.
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Self-destructive behaviors can become habits and can continually undermine your success and happiness.
Self-sabotage is when we want something, but somehow we never accomplish it, because somewhere deep in our subconscious we’re fighting against that goal: