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Do ice baths have benefits?

https://www.bbc.com/future/article/20161209-do-athletes-need-to-take-ice-baths

bbc.com

Do ice baths have benefits?
Athletes are told a post-match ice bath works wonders for their muscles. But is it really good for them? Claudia Hammond investigates.

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Ice Baths For Athletes

Ice Baths For Athletes

Many athletes and sportspersons have an ice bathing ritual post their performances or even after routine workouts to recover their muscles, by reducing the temperature, tissue infl...

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Ice Baths And Long Term Muscle Strengthening

Ice baths are not recommended for ling term muscle strengthening. New studies show that while the ice bath method works to some extent, it does not help in building muscles, and mi...

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