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Many athletes and sportspersons have an ice bathing ritual post their performances or even after routine workouts to recover their muscles, by reducing the temperature, tissue infl...
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Ice baths are not recommended for ling term muscle strengthening. New studies show that while the ice bath method works to some extent, it does not help in building muscles, and mi...
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SIMILAR ARTICLES & IDEAS:
Many claims that link a change in human and animal behaviour during full moon nights may be related to confirmation bias, a tendency to fit new information into something that is already believed to be true.
The idea of the full moon creating havoc in our minds, making us sleepless and violent is a legend that went mainstream, and could likely be stories of just a few people who are affected by the lunar force, and need to be studied more.
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Willpower, memory, judgement, and attention all suffer when you are sleep deprived.
You drop things, crave junk food sugar, overeat, gain weight. You’re more irritable, negative, emotio...