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Eating roast turkey is often blamed for the sleepy feeling that follows. The reason cited is that it contains the substance L-tryptophan. But other foods have more, for example, egg white, cod or pork chops, or sea lion kidney.
To understand why some meals make you drowsier, you need to know how the body and brain absorb nutrients.
Eating turkey may make you feel drowsy because of the combination of other foods eaten with it.
Other reasons include feeling tired, getting work finished off just before the holidays, cooking for large numbers of people, and staying awake for too long. Then add alcohol to a huge meal, and no wonder you feel ready to drop off.
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Researchers found that eating a diet high in sugar, saturated fat, and processed carbohydrates can negatively affect your sleep.
Foods rich in unsaturated fat, such as nuts...
Researchers found that eating more saturated fat and less fibre from foods like vegetables, fruits, and whole grains led to reductions in slow-wave sleep - the deep restorative kind of sleep.
People who consume a high-carbohydrate diet fall asleep much faster at night, but the quality of carbs matters. People who eat simple carbs and sugar tend to wake up more frequently throughout the night while eating complex carbs that contain fibre may help you obtain more deep, restorative sleep. This is because complex carbohydrates provide a more stable blood sugar level.
As people lose sleep, they may seek out more junk food. Healthy adults who sleep only four or five hours a night end up eating more calories and snacking on sweet foods more frequently.
Another study found that proper sleep can increase your willpower to avoid unhealthy foods.
Dopamine is an important chemical messenger that plays several important roles in the brain and body:
They are generally well regulated by the body, but there are a few diet and lifestyle changes you can make to boost your levels naturally: