Get and stay physically calm - Deepstash
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Get and stay physically calm

Start by counting to 100 by threes so you will have to think a little. It may momentarily distract you from the panic and you'll have a better chance to think clearly.

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Try to be the voice of reason

If you can cultivate the ability to stay calm and look for useful solutions, you will find yourself respected for it.
The ability to stay calm yourself makes others calmer.

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Look for perspective

Look for perspective

Most work crises are overblown. It is important for those caught in the moment to search for perspective by asking themselves if it is a major problem or a problem that is quite fixable. 

51

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CURATED FROM

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brarh

Life is not about waiting for the storms to pass. It`s about learning how to dance in the rain.

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The 5 Second Rule

The 5 Second Rule

If you have an impulse to act on a goal, you must physically move within 5 seconds or your brain will kill the idea.

  • Start by counting backwards to yourself: 5-4-3-2-1. The counting will help you focus on the goal or commitment and distract you f...

The easiest step

The easiest step

The 5 Second Rule

If you have an impulse to act on a goal, you must physically move within 5 seconds or your brain will kill the idea.

 • Start by counting backwards to yourself: 5-4-3-2-1. The counting will help you focus on the goal or commitment and ...

Get and stay focused

  • Learn to complain better: instead of focusing on the problem, adopt a solution-oriented approach.
  • Schedule your indulgences: by setting aside time for the things likely to distract you, you ensure to control them instead of letting them control you.
  • Control y...

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