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Even the most difficult situation has a silver lining. When we fail to recognize the positive aspects of the events that happen in our lives and only focus on the negative outcomes or qualities of a certain person or situation, it makes it easier for sadness and doubt to creep into our lives.
Goals give you purpose and motivation to live through each day doing what it is that will make you happy.
There is nothing quite like setting a goal and successfully following through on it. In fact, this is one of the main confidence-building methods recommended for those who are trying to work through their depression.
For the practice of gratitude, start by writing down the things you are grateful for daily. Grab a journal and write down three things each day that you are grateful for.
Your perspective will begin to shift and you will begin looking for the positive rather than focusing on the negative.
Take the opportunity and make a major difference in someone’s day. It will have a big impact on your happiness.
Helping others will also make you consider all the things in your own life to be grateful for, and again, this gratitude will take you quite far in your pursuit of happiness.
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