If you're fighting against the current of your life, it will be easy to lose track of your happiness.
When you begin to go with the flow and work with what you’ve been given, you’ll find that you become much happier overall.
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Start taking a look at each area of your life and decide whether or not you feel fulfilled.
In the areas where you feel as though you are lacking, take some time to figure out what may make you feel happier.
Self-care is the practice of taking part in activities that help you to mentally recharge.
It is one of the most important things to do to stay happy and maintain your overall mental health.
Take the opportunity and make a major difference in someone’s day. It will have a big impact on your happiness.
Helping others will also make you consider all the things in your own life to be grateful for, and again, this gratitude will take you quite far in your pursuit of happiness.
A slow or stagnant lifestyle can quickly become boring and unsatisfying.
You should always be seeking out new experiences to learn more about the world around you and to discover new passions and inspiring people.
If you have moments and area of your life where you feel unfulfilled, or if you are spending time with people that make you less than happy by choice, reduce these tendencies.
We only have so many minutes on this planet. Why waste them being unhappy?
Goals give you purpose and motivation to live through each day doing what it is that will make you happy.
There is nothing quite like setting a goal and successfully following through on it. In fact, this is one of the main confidence-building methods recommended for those who are trying to...
For the practice of gratitude, start by writing down the things you are grateful for daily. Grab a journal and write down three things each day that you are grateful for.
Your perspective will begin to shift and you will begin looking for the positive rather than focusing on th...
Even the most difficult situation has a silver lining. When we fail to recognize the positive aspects of the events that happen in our lives and only focus on the negative outcomes or qualities of a certain person or situation, it makes it easier for sadness and doubt to creep into our lives.
Mediation and midnfulness really do change your perspective on life, it did for me.
More like this
Go against the current.
People in your life have become accustomed to relating to you as a specific 'kind' of person. So any attempt to break out of that mold, you're not only messing with your own world, you're also messing with theirs.
The resistance comes from your...
When everything is going right, you’re going with the flow. When everything is not going right, you’re trying to go against it.
So instead of feeling frustrated, choose to take it easy. Have that ice cream. Sleep in. Don’t work out. Eventually, you’ll want to get back to your...
If you fear death (or are preoccupied with ensuring that people remember you after you’re gone), you won’t be able to live fully.
However, if you’ve confronted your mortality, can accept your life as a passing grain in the timelessness of the universe, and can focus on cont...
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