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It’s highly unlikely that you’ll ever be able to forget a serious wrong committed against you. But it’s a mistake to assume that because your mind is drawn to a specific thought or memory, you should allow your attention to stay there.
Acknowledge your memories but then choose to re-focus your attention elsewhere.
It’s normal to feel anger towards your offender. But unchecked anger often leads to unhelpful amounts of mental elaboration over the wrongs done to you.
When you notice yourself feeling angry, pause briefly and acknowledge the anger, then ask yourself if your anger will do you any good in the long-term. Just because your anger is justified doesn’t mean it’s helpful.
Acceptance does not mean endorsement or justification. Acceptance means acknowledging that you don’t have power or control over the past.
Accept the offense against you without excusing it. The key to taking control of your future is choosing to let go of the desire to control the past.
No matter how much you want the person who’s wronged you to see the error of their ways, offer a heartfelt apology and restitution, and mend the relationship, you can’t control that.
Don't make forgiveness contingent on reconciliation. Hope for reconciliation if you wish, but don’t expect it.
Most people who are struggling to forgive desperately want to feel better. How you feel emotionally about a serious wrong committed against you is not fundamentally under your control.
People do tend to feel better as a result of forgiveness, but it’s a mistake to expect a certain set of feelings. Forgiveness is a commitment, not a feeling.
Cultivate the habit of looking beyond and beneath your most obvious emotions and noticing smaller, quieter ones.
Allow yourself to feel the sadness, regret, and pity for what happened. You may be able to see your offender and offense in a new light and help you to think and act differently.
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Forgiveness takes time for most. Shock and anger often come before forgiveness. Deal with the hurt feelings before moving into forgiveness.
The act of forgiving is one of realizing that holding onto the anger and resentment no longer carries the same weight on us.
One roadblock people face with forgiveness is the idea of being seen as "weak" and saying that what the offender did is excusable.
It requires more strength to forgive. Staying angry, resentful, and vengeful can have a detrimental impact on your physical and emotional health as well as your relationships.
The only time to apologize is when you’re genuinely remorseful.
Avoid any apology that is forced. The person you are apologizing to will pick up on your ...
In order to show your sincerity when apologizing, you must be honest and vulnerable. That can lead to the cultivation of meaningful relationships. It can also lead to rejection, which is what makes it so scary.
When you apologize, be willing to share openly and candidly, allowing emotions to flow freely, so that you can be fully seen.
Take responsibility for your actions and admit your mistakes or transgressions. State them out loud. Yes, it will be scary. It will feel shameful for a time. But it is worth it.
Social life can be full of uncertainty. Friends don't always smile back at you. Strangers sometimes look upset. The question is how you interpret these situations. Do you take everythin...
Researchers found the tendency for interpersonal victimhood consists of four main dimensions:
In interpersonal conflict, all parties are motivated to maintain a positive moral self-image. However, different parties are likely to create very different subjective realities. Offenders tend to downplay the severity of the transgression, and victims tend to perceive the offenders' motivations as immoral.
The mindset one develops - as a victim or a perpetrator - affects the way the situation is perceived and remembered.