Learn more about loveandrelationships with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
What Is Forgiveness
Psychologists generally define forgiveness as a conscious, deliberate decision to release feelings of resentment or vengeance toward a person or group who has harmed you, regardless of whether they actually deserve your forgiveness. … Forgiveness does not mean forgetting, nor does it mean condoning or excusing offenses.
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186 reads
What Does It Involve
Forgiveness typically involves:
Letting go of anger or resentment you’re holding on to.
Some amount of empathy towards the person who hurt you.
Not necessarily reconciling or going back to the same relationship as before.
12
159 reads
Why Forgive?
There are several reasons: Less stress, better for your mental health and self esteem. But it's difficult because we often believe forgiveness means lack of justice or weakness. And we're sometimes forced to forgive before we're ready.
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145 reads
What About Self-Forgiveness
Self-forgiveness can lead to the improvement of both relationship and partner satisfaction. Being more benevolent towards oneself after transgressing can promote a better relationship, and accepting responsibility for one’s wrongdoing
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145 reads
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The Psychology of Forgiveness
psychologytoday.com
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