Three Practices to Shake Up Your Routine - Mindful

Take your attention in turn to three everyday objects in your environment that you can hear, smell, or taste (for example, the ticking of a clock, a flower, a piece of fruit). 

Let go of expectations, and instead allow your senses to lead you into the direct experience of hearing, smelling, or tasting itself.

When life begins to feel repetitive, it's a sign you've gotten stuck in old habits.

When we get stuck on autopilot, we lose touch with actual experience—which can always be interesting if we bring our curiosity to it.