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When facing a seemingly untenable set of obligations - as many now have to juggle work responsibilities with closed-school childcare - it's still best to determine the full scope of the challenge.
Write down everything that's demanded of you, even if you can't get to all of it. Then make the best plan you can. The comfort is in the planning, not the achievable outcomes.
To "D Day" to-do list was written by one of the secretaries serving Churchill. It serves as a reminder that even when forced to deal with something so impossible and hopelessly complicated as the reconquest of Europe, the first step was to write down the full scope of the tasks required.
You cannot overcome the dragon until you can see it.
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If people's physical lives were anywhere near as cluttered as their digital lives, their kitchen sinks would be full of dishes, their closets would be jammed, and their houses would be in chaos.
We can reclaim our time and our attention. Unlike a physical space, we can wipe the slate clean in our digital environment.
If you clear apps from your phone, nothing will happen. You can always reinstall the ones you use.