<ol><li>In anything you do today and for the next few days, try to remember to practice creating freedom. You might be washing a dish, answering an email, talking to someone, driving, anything.</li><li>Notice in the moment the feeling of burden and closedness that you’ve created for yourself.</li><li>See if you can create a feeling of freedom without changing what you’re doing externally.</li><li>Enjoy this joyous feeling of freedom!</li><li>And repeat, all day long.</li></ol><p>What is it like to live freedom without having to change anything? This doesn’t mean you never change anything externally, but it means you’re liberated from having to do so.</p>

Finding freedom

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<h2>Find Freedom of the Mountain in Everything You Do</h2>
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<h4>By <a href="http://leobabauta.com">Leo Babauta</a></h4>
<p>In the last week, two separate men told me they fantasize about leaving everything behind and living on a mountain.</p>
<p>I can relate to this fantasy, because I’ve had it myself — live a simple life, away from the chaos and burden of this crazy world.</p>
<p>What we (and many others) crave is not really the mountain, but freedom. Simplicity and space and the liberating feeling of freedom.</p>
<p>We think if we simplify and let everything go and get our lives free of the burdens, we’ll feel free.</p>
<p>But what I’ve found is that getting rid of everything and living a simple life doesn’t necessarily give you that freedom. You’ll find a way to experience life as burden and trapped. <strong>That’s because we create the feeling of burden and trappedness for ourselves</strong>. It’s not the external circumstances, but something we create with our minds.</p>
<p>A teacher a few years ago gifted me with a liberating idea: <strong>find the freedom in your current life, without having to change a thing</strong>.</p>
<p>And I’ve found that it’s completely possible. And also that I forget to do it, a lot!</p>
<p>If you’re interested in playing with this, you can try it now. In this moment, can you find a freeing of freedom? Can you experience this moment as if you were living a simple burden-free life on a mountaintop? Can you create this feeling of freedom for yourself right now?</p>
<p>It’s a relaxing of the mind, a feeling of openness and liberation, of joy and space. And we create it.</p>
<p>If you can do that, try this practice:</p>
<ol><li>In anything you do today and for the next few days, try to remember to practice creating freedom. You might be washing a dish, answering an email, talking to someone, driving, anything.</li><li>Notice in the moment the feeling of burden and closedness that you’ve created for yourself.</li><li>See if you can create a feeling of freedom without changing what you’re doing externally.</li><li>Enjoy this joyous feeling of freedom!</li><li>And repeat, all day long.</li></ol>
<p>What is it like to live freedom without having to change anything? This doesn’t mean you never change anything externally, but it means you’re liberated from having to do so.</p>
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Find Freedom of the Mountain in Everything You Do

<p>In the last week, two separate men told me they fantasize about leaving everything behind and living on a mountain. </p>

<p>I can relate to this fantasy, because I’ve had it myself — live a simple life, away from the chaos and burden of this crazy world. </p>

<p>What we (and many others) crave is not really the mountain, but freedom. Simplicity and space and the liberating feeling of freedom. </p>

<p>We think if we simplify and let everything go and get our lives free of the burdens, we’ll feel free. </p>

<p>But what I’ve found is that getting rid of everything and living a simple life doesn’t necessarily give you that freedom. You’ll find a way to experience life as burden and trapped. <strong>That’s because we create the feeling of burden and trappedness for ourselves </strong>. It’s not the external circumstances, but something we create with our minds. </p>

<p>A teacher a few years ago gifted me with a liberating idea: <strong>find the freedom in your current life, without having to change a thing </strong>. </p>

<p>And I’ve found that it’s completely possible. And also that I forget to do it, a lot! </p>

<p>If you’re interested in playing with this, you can try it now. In this moment, can you find a freeing of freedom? Can you experience this moment as if you were living a simple burden-free life on a mountaintop? Can you create this feeling of freedom for yourself right now? </p>

<p>It’s a relaxing of the mind, a feeling of openness and liberation, of joy and space. And we create it. </p>

<p>If you can do that, try this practice: </p>

<ol><li>In anything you do today and for the next few days, try to remember to practice creating freedom. You might be washing a dish, answering an email, talking to someone, driving, anything. </li><li>Notice in the moment the feeling of burden and closedness that you’ve created for yourself. </li><li>See if you can create a feeling of freedom without changing what you’re doing externally. </li><li>Enjoy this joyous feeling of freedom! </li><li>And repeat, all day long. </li> </ol>

<p>What is it like to live freedom without having to change anything? This doesn’t mean you never change anything externally, but it means you’re liberated from having to do so. </p>

<p><span>Previous post: </span><br/><a href="https://zenhabits.net/adventurous/">When Your Task List is Overwhelmingly Long </a> </p>

Life-changing training programs and live experiences

<p>Transformation,<br/>one change at a time </p>

<p>Fall in love with<br/>uncertainty </p>

<p>6-month mastermind<br/>and Costa Rica intensive </p>

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