Learn more about personaldevelopment with this collection
Navigating and enjoying the thrill of horror and scare experiences
Historical knowledge of Halloween and its origins
Understanding and appreciating Halloween traditions worldwide
ALVIN TOFFLER
497
1.07K reads
Living in the 21st century
Living in our time requires different skills, one of the most important of which is unlearning activities, skills and formerly productive (or wise) activities such that new learning can take place.
243
568 reads
Automatic behaviors
Habitual behaviors usually occur in chains of activities: an initial stimulus sets them off, and then a sequence of events occurs. Habit chains are set off by triggers, which are stimulus events that bring the habits to mind and reinforce their execution.
Once a trigger sets a habit chain in motion, it is difficult to stop it: You either don't notice it is happening or it plays with your mind so you don't care.
312
509 reads
The shortcut to unlearning
'Flood' the old action with the newly desired action or habit.
Rather than focusing on the unlearning part, simply design the new action you would like to take its place. With this approach of flooding your old routine with newly designed actions, the process of new learning overwhelms and makes extinct the old actions you wanted to unlearn.
437
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