'Flood' the old action with the newly desired action or habit.
Rather than focusing on the unlearning part, simply design the new action you would like to take its place. With this approach of flooding your old routine with newly designed actions, the process of new learning overwhelms and makes extinct the old actions you wanted to unlearn.
MORE IDEAS FROM Why Learning To Unlearn Is So Important
Habitual behaviors usually occur in chains of activities: an initial stimulus sets them off, and then a sequence of events occurs. Habit chains are set off by triggers, which are stimulus events that bring the habits to mind and reinforce their execution.
Once a trigger sets a habit chain in motion, it is difficult to stop it: You either don't notice it is happening or it plays with your mind so you don't care.
Unlearning is the process of discarding something from your memory. When you unlearn something you forget it, put it aside, and you lose knowledge of it.
But - why exactly would you want to unlearn something? In many cases when you unlearn something you can get rid of a bad habit, preconceptions or something that is false. Alvin Toffler, futurist and philosopher said:
The illiterate of the 21st century will not be those who cannot read and write, but those who cannot learn, unlearn, and relearn.
Our capacity for learning is becoming the currency we trade on in our careers. Where we once went to work to learn to do a job, learning now is the job. Adaptive and proactive learners are highly prized assets for organizations, and when we invest in our learning, we create long-term dividends for our career development.
Having a Growth Mindset allows you to always want to evolve, to keep learning, to keep transforming. The fun for me is in the process and not what I become, but the process of becoming. This article resonates so well with me.
To be hypervigilant is to have a perpetual vigilance or alertness about what can happen with us or around us. The hypervigilant person is never at peace, never calm, and always obsessed about something or the other.
A lack of emotional stability while growing up, or being a victim/witness of domestic violence, or other environmental factors like being in a war zone, can develop into hypervigilance.
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