The shortcut to unlearning - Deepstash
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The shortcut to unlearning

'Flood' the old action with the newly desired action or habit.

Rather than focusing on the unlearning part, simply design the new action you would like to take its place. With this approach of flooding your old routine with newly designed actions, the process of new learning overwhelms and makes extinct the old actions you wanted to unlearn.

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Automatic behaviors

Habitual behaviors usually occur in chains of activities: an initial stimulus sets them off, and then a sequence of events occurs. Habit chains are set off by triggers, which are stimulus events that bring the habits to mind and reinforce their execution.

Once a trigger sets a habit chain i...

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Living in the 21st century

Living in our time requires different skills, one of the most important of which is unlearning activities, skills and formerly productive (or wise) activities such that new learning can take place.

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Alvin Toffler
“The illiterate of the 21st century will not be those who cannot read and write, but those who cannot learn, unlearn and relearn.”

ALVIN TOFFLER

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There is no treasure like knowledge.

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How To Break The Cycle Of Negative Thinking

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