The shortcut to unlearning - Deepstash

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Why Learning To Unlearn Is So Important

The shortcut to unlearning

'Flood' the old action with the newly desired action or habit.

Rather than focusing on the unlearning part, simply design the new action you would like to take its place. With this approach of flooding your old routine with newly designed actions, the process of new learning overwhelms and makes extinct the old actions you wanted to unlearn.

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