Stress-Busting Ways To Chill Out For A Good Night - Deepstash
How To Have a Good Night

Learn more about health with this collection

Improving sleep through mindful breathing exercises

Practicing stress reduction and relaxation techniques

Establishing a relaxing bedtime routine

How To Have a Good Night

Discover 59 similar ideas in

It takes just

9 mins to read

How to have a good night: Fun and creative activities

How to have a good night: Fun and creative activities

  • Start a giant jigsaw puzzle.
  • Spend quality time with your pet. Pets provide proven relaxation and mood benefits.
  • Paint a picture. If you don't want to make a big investment, simple watercolors and sketch paper can do the job just fine.
  • Try a paint or color-by-numbers book to zone out while working on your artistic side.
  • Draw a comic strip about your day at work.
  • Draw a self-portrait, blindfolded.
  • Draw a picture of your stress, then send it away.
  • Visualize your happy place and sketch a picture.
  • Practice calligraphy or improving your handwriting.
  • Try making your own creative fonts.
  • Knit something. Or embroider something. Or crochet.
  • Pick up some flowers on your way home and rearrange them into an original bouquet.
  • Tell stories by flashlight or candlelight.
  • Make a list of things you want to see before you die.
  • Make a list of 100 things that make you feel good.
  • Do a crossword puzzle or a word search.
  • Color in a detailed coloring book with crayons

67

765 reads

How to have a good night: Food and snacks

How to have a good night: Food and snacks

  • Prep food for a healthy breakfast you'll be excited to wake up to like overnight oats or egg muffins.
  • Pack a healthy lunch tonight and save $10 on a sub-par sandwich tomorrow.
  • Make a sleep-friendly snack, like popcorn. Bonus points if you skip the microwave bag.
  • Be a tea connoisseur and make your own evening (caffeine-free) nightcap blends. Natural foods stores often have loose teas and herbs available by the gram.
  • Make overnight pizza dough and have pizza for dinner tomorrow night.
  • Make a weird diorama using junk around your house.

41

701 reads

How to have a good night: Relax your body

How to have a good night: Relax your body

  • Take a steaming hot shower with a few drops of soothing eucalyptus oil.
  • Stretch. Doing light yoga or deep stretching before bed can help reduce pain.
  • Massage sore or tense spots with a foam roller or tennis ball.
  • Try dry brushing or a full-body sea mud mask to pamper your skin.
  • Do a facial complete with steam, exfoliation, and a mask. Look forward to waking up gorgeous.
  • Give yourself a manicure and pedicure.
  • Take a nice, long bubble or Epsom salt bath. Keep lights low and play calming sounds.
  • Experiment with aromatherapy and pay attention to how your senses react to different smells and combinations.
  • Lay in a comfy spot and practice deep breathing.
  • Lay in a comfy spot and practice progressive muscle relaxation.

45

622 reads

How to have a good night: Relax your mind

How to have a good night: Relax your mind

  • Listen to music without distractions. 
  • Relax on your porch or patio, enjoy the night, and people-watch.
  • Keep a paper journal, and respond to a different prompt each night.
  • Cuddle with your partner.
  • Write a letter with no intention of sending it.
  • Listen to a sports game on AM radio.
  • Listen to an audiobook or a podcast.
  • Listen to binaural beats.
  • Make a video journal of your day, and end it with positive affirmations.
  • Make a mixtape of songs that make you feel blissful and tune in.
  • Lay in a comfy spot and practice guided imagery.
  • Lay in bed and listen to white noise, rain, ocean waves or other relaxing sounds.

57

602 reads

How to have a good night: Recap your day

How to have a good night: Recap your day

  • Recap your day. What were five things that made you happy?
  • Recap your day. What was one thing that bummed you out or made you mad? Can you let it go?
  • Recap your day. What's one instance where you could have done better?
  • Recap your day. What was the strangest/most interesting thing you saw?
  • Recap your day. What was the most inspiring thing you saw?
  • Recap your day. Without consulting social media, do you have any idea what you did on this day last year?

69

587 reads

CURATED BY

CURATOR'S NOTE

Activities that will help you wind down at night, making it easier to fall asleep and get a good night's rest.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates