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The Secret to Happiness Is 10 Specific Behaviors

https://observer.com/2015/07/the-secret-to-happiness-is-ten-specific-behaviors/

observer.com

The Secret to Happiness Is 10 Specific Behaviors
Happiness is the purpose of life. Despite this, only one in three Americans say they're very happy. Several years ago in an interview with Conan O'Brien, Louis C. K. tells of flying on a newly equipped Wi-Fi airplane. He was amazed by the new technology. Until, during the flight, the Wi-Fi went down.

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10 Behaviors for Happiness

10 Behaviors for Happiness
  1. Let go of the need for specific outcomes
  2. Define your own success and happiness
  3. Fully commit to the things that make you happy
  4. Be grateful for what you already have
  5. Say “I love you” more
  6. Have hobbies directed toward your dreams
  7. Don’t postpone what you can do now
  8. Do something every day that terrifies you
  9. Put “the Important” before “the Urgent”
  10. Forgo the good to pursue the best.

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Happiness can’t be a goal in itself. Therefore, it’s not something that’s achievable.

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Count your blessings

Spend 5 to 10 minutes at the end of each day writing in detail about three things that went well that day, large or small, and also describing why you think they happened.

Mental subtraction

You don’t know what you’ve got till its gone. 

Consider the many ways in which important, positive events in your life—such as a job opportunity or educational achievement—could have never taken place, and then reflecting on what your life would be like without them.

Savor

We have a tendency to adapt to pleasurable things—a phenomenon called “hedonic adaptation”—and appreciate them less and less over time. 

We can interrupt this process by trying the Give it Up practice, which requires temporarily giving up pleasurable activities and then coming back to them later, this time with greater anticipation and excitement.

The Monk Who Sold His Ferrari

It is a story about materialistic success transforming into true prosperity. The personality development journey of both characters from the book is a guidebook to life.

Th...

Positive Thoughts

  • The quality of your life is determined by the quality of your thoughts. Mastering your mind means seeing setbacks as opportunities. 
  • Occupy your mind with uplifting thoughts, because they will give you the energy you'll need to attain the success you desire.

How To Attain Your Goal

  • Visualize your goal.
  • Keep yourself positively motivated.
  • Make a deadline.
  • Take steps daily.
  • Laugh along the way.