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The Secret to Happiness Is 10 Specific Behaviors
10 Behaviors for Happiness
- Let go of the need for specific outcomes
- Define your own success and happiness
- Fully commit to the things that make you happy
- Be grateful for what you already have
- Say “I love you” more
- Have hobbies directed toward your dreams
- Don’t postpone what you can do now
- Do something every day that terrifies you
- Put “the Important” before “the Urgent”
- Forgo the good to pursue the best.
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Positive Thoughts
- The quality of your life is determined by the quality of your thoughts. Mastering your mind means seeing setbacks as opportunities.
- Occupy your mind with uplifting thoughts, because they will give you the energy you'll need to attain the success you desire.
How To Attain Your Goal
- Visualize your goal.
- Keep yourself positively motivated.
- Make a deadline.
- Take steps daily.
- Laugh along the way.
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Reducing Social Media
- Check social media sites just twice a day. Once mid-morning, so you’re not starting your day with social media, and again late afternoon.
- Keep a maximum of two portals of instant messaging that friends and colleagues can contact you on.
- Choose those you ‘follow’ or who appear in your feed wisely. Opt for those who inspire you, not those who bring you down.
Cultivating Gratitude
Cultivate gratitude wherever possible, even for the things that challenge you, as these help you to grow and build strength. Journaling can help you do that:
- At the end of each day, write 10 things that you are grateful for that day.
- Celebrate and recognize them.
- Soon you will see running themes and will be able to make them happen more often.
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