Learn more about personaldevelopment with this collection
How to set boundaries to protect your energy
How to cultivate positive energy
Why rest and recovery are important
10 Behaviors for Happiness
- Let go of the need for specific outcomes
- Define your own success and happiness
- Fully commit to the things that make you happy
- Be grateful for what you already have
- Say “I love you” more
- Have hobbies directed toward your dreams
- Don’t postpone what you can do now
- Do something every day that terrifies you
- Put “the Important” before “the Urgent”
- Forgo the good to pursue the best.
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Happiness
The only reasonable goal in life is maximizing your total lifetime experience of something called happiness. That might sound selfish, but it’s not.
If you need, imagine better things, a grander future for you to be happy. The happiness formula:
- Eat right
- Exercise
Practical goal setting
- Evaluate and reflect. Regularly write down where you are right now, and if you are happy with your current level of satisfaction.
- Define your dreams and goals. What do you want? Schedule some quiet “dream time” and think about what really thrills you. Then prioritise th...
Don't Mind Me, I'm Dying Slow - Day 118
"Let each thing you do, say or intend be like that if a dying person." - Marcus Aurelius
- Here's the thing: you already have a terminal diagnosis. We all do. As the writer Edmund Wilson put it, "Death is one prophecy that never fails." Every person is born with a death sentenc...
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