Learn more about communication with this collection
How to set boundaries to protect your energy
How to cultivate positive energy
Why rest and recovery are important
10 Behaviors for Happiness
- Let go of the need for specific outcomes
- Define your own success and happiness
- Fully commit to the things that make you happy
- Be grateful for what you already have
- Say “I love you” more
- Have hobbies directed toward your dreams
- Don’t postpone what you can do now
- Do something every day that terrifies you
- Put “the Important” before “the Urgent”
- Forgo the good to pursue the best.
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Practical goal setting
- Evaluate and reflect. Regularly write down where you are right now, and if you are happy with your current level of satisfaction.
- Define your dreams and goals. What do you want? Schedule some quiet “dream time” and think about what really thrills you. Then prioritise th...
Not Just For The Paycheck
- If you really love what you do, and it genuinely makes you happy, then it is passionate work, by default.
- As we work most of the day, if it is a stressful, avoidable experience, then we are not living fully.
- Working on what we don't want to do all week and then following our ...
Optimism
Studies also connect optimism with greater outcomes in life. Optimists tend to focus on possibilities and have a combination of gratitude and pride.
They're grateful for all of the possibilities life presents, proud of their abilities to harness these resources, and have a strong b...
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