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Ericsson & Poole
Many people use a commitment device or game their surroundings to get and stay motivated.
You can physically help your goal by things like throwing away your junk food, only showering at the gym so that you go there, and similar activities aimed at focussing on your goal. People also use public commitments in social media to stay motivated by peer pressure.
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Forcing yourself to do things...
Focus on the feeling you feel after doing something that you know is good for you.