How to Stick to Your Goals When You've Lost Motivation - Deepstash

Bite‑sized knowledge

to upgrade

your career

Ideas from books, articles & podcasts.

published 6 ideas

How to Stick to Your Goals When You've Lost Motivation

huffpost.com

Force yourself to do things

Our mind has muscles. It memorizes patterns. By doing this over and over, you're building your willpower and self-discipline. 

Forcing yourself to do things that you don't feel like doing (but you know you should be doing) is a habit you can learn.

19

STASHED IN:

4.11K

Focus on the feeling you feel after doing something that you know is good for you.

  • The adrenaline rush.
  • The feeling of being fit and healthy.
  • The relief you feel after having finished a big project.
  • The pride you gain from an ...

11

STASHED IN:

3.62K

Writing things down is a way to reinforce to our subconscious what we want. The more we tell ourselves what we want to achieve, the more likely we are to take action. 

Start with the habit of tracking your goal...

7

STASHED IN:

2.89K

Rewards can keep us motivated. And if a reward can keep us motivated for 30 days, then we might have successfully changed our habit by then too. Pick a healthy reward for yourself. 

11

STASHED IN:

2.51K

Instead of tracking your goals yourself, you can ask someone you trust to keep you on track with your goals. This can be a sibling, friend, partner, or even a professional such as a life coach or a personal trainer. 

They can be your source of motivation and inspiration.

9

STASHED IN:

2.28K

0 Comments

Discover and save more ideas by creating a

FREE

Deepstash account.

Develop a

reading habit

, save

time

and create an amazing

knowledge library

.

GET THE APP: