Books to read
A better alternative to looking at your phone is to read a book. Six minutes of reading can ease the tension of stress in the human body and calm your nerves.
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Not sure what to read before going to bed? The Oyster Review has picked 21 best books for bedtime reading, check them out here .
Consider what worked and didn't work today. This helps you appreciate your accomplishments, and shape a better tomorrow.
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Similar ideas to Books to read
One Hour Before Bed…
- Step away from the screens. The blue light from electronics interferes with the production of melatonin, a hormone necessary for restful sleep.
- Read a book. Six minutes of reading can ease the tension of stress in the human body and calm your nerves.
- Reflect ...
How to Read Text Books
The SQ3Rs Method
SQ3R = Survey, Question, Read, Recite, Review
- Survey: a textbook is not a novel, so you can go through the entire chapter and survey it. Skim titles, look...
Make the most of what you read
- Choose different reading pieces for different occasions: articles and light reads can be reserved for short periods. Books that require less focus can be listened to in audio format etc.
- Incorporate reading into your daily habit: put a book on your bedside table.
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