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According to traditional thinking, procrastinators have a time-management problem. They are unable to understand how long a task will take and need to learn how to schedule their time better.
However, psychologists increasingly realize that procrastination is an issue with managing our emotions, not our time.
SIMILAR ARTICLES & IDEAS:
Procrastination is the action of delaying or postponing something.
From the outside, postponing your work can seem like a big waste of time. However, procrastination can help you do your wor...
Doing creative and deep work requires you to let go. Procrastination allows one to get rid of the thoughts that are still occupying your mind. It helps you to loosen up.
When you have been able to delay your work, your thoughts are empty and you are better able to work with challenging ideas. The work that follows is highly productive.
Facing a task, experiencing the uncomfortable emotions associated with it and doing the task despite those emotions.
It rationalizes the shit out of anything that’s just a little bit uncomfortable and create excuses as to why we shouldn’t do something now. Those excuses are irrational, but sound superficially reasonable.
People tend to procrastinate to avoid emotionally unpleasant tasks - so they choose to focus on something that provides a temporary mood boost.
This creates a vicious cycl...
Progress on our goals feeds our well-being. So the most important thing to do is bootstrap a little progress: get a little progress, and that’s going to fuel your well-being and your motivation.
This is a self-regulatory strategy in the form of an "if-then plan": "If the phone rings, then I’m not going to answer it." "If my friends call me to say we’re going out, I’m going to say no." So you’ve already made these pre-commitments.