Short-term mood lifters
Studies show low mood only increases procrastination if enjoyable activities are available as a distraction. In other words, we're drawn to other activities to avoid the discomfort of applying ourselves.
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"A good plan violently executed now is better than a perfect plan executed next week." - Patton
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Mood boosters
If you run out of activities to help boost your mood, here are some other ways to relieve stress:
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- Journaling
- Practicing Mindfulness
- Meditation
- Practicing your faith.
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