Short-term mood lifters
Studies show low mood only increases procrastination if enjoyable activities are available as a distraction. In other words, we're drawn to other activities to avoid the discomfort of applying ourselves.
3.5K
15.9K reads
CURATED FROM
IDEAS CURATED BY
"A good plan violently executed now is better than a perfect plan executed next week." - Patton
The idea is part of this collection:
Learn more about timemanagement with this collection
How to set achievable goals
How to prioritize self-care
How to create healthy habits
Related collections
Similar ideas to Short-term mood lifters
Mood boosters
If you run out of activities to help boost your mood, here are some other ways to relieve stress:
- Volunteering
- Journaling
- Practicing Mindfulness
- Meditation
- Practicing your faith.
Caffeine: Mood Booster And Energy Giver
- Studies show that a moderate amount of caffeine intake improves alertness, mood, short-term recall and reaction time.
- Drinking 2 to 3 cups a day lowers the risk of suicide and depression. It also reduces the risk of brain ailments like Parkinson's and Alzheimer’s.
- Caffeine...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates