Sleep Chronotypes: How to Work with your Body's Natural Tendencies to Achieve Maximum Productivity

Wolf chronotypes often have troubles waking up in the morning and feel more energetic when they wake up at noon, especially because their peak productivity starts at noon and ends about 4 hrs later.

Wolf types get another boost around 6 p.m. They do best with calm, slow mornings and do bigger tasks later in the day as they tend to get a lot done when everyone else is done for the day—even as late as after dinner!

The true blue morning person

They can easily wake up at the crack of dawn; keen on a 6 a.m. wake-up time and are at their best up until noon. They also sleep for full sleep cycles and take about 20 minutes to fall asleep.

if a lion is getting up at 6 a.m., they wind down and fall asleep at around 10:10 p.m. sometimes a bit earlier.

Because lions can be prone to sluggishness as they get through the afternoon, they should do well to schedule important tasks in the morning. Ig thry need to catch a second wind, some light exposure later in the day would help a lot

If you have trouble falling asleep and waking up; trouble following any sleep schedule, then you may be a dolphin.

They typically sleep for 4 sleep cycles and can take up to 40 minutes to doze off. Their optimal wake-up time is at around 6:30 a.m. and their bedtime at 11:50 p.m.

They often don’t get enough sleep because they have a hard time quieting the thoughts in their heads which can be remedied by keeping a "worry journal" and also due to their sensitivity to disturbing factors like noise and light.

They're productive between the hours of 10 a.m. and 2 p.m.

The bottom line is, sleep schedule differ from 1 person to another so figuring out your chronotype and working around it is a good start. And of course, you have to keep your routine as consistent as possible.