The Cure for What Ails You: How to Beat the Misery of Discontentment : zen habits
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Discontentment Is A Disease
- Many of us feel something is missing, and are unable to find satisfaction with our lives.
- Even people who apparently have everything, a great house, a loving family and every imaginable comfort are discontent.
- We can help ourselves feel better by changing our attitude and perspective, taking affirmative action, or by finding meaning in our lives.
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Changing Oneās Attitude And Perspective
We can change how we look at things, by these obvious but important methods:
- Appreciating what we have, paying gratitude for what is there already in our lives.
- Trying to find something good in everything that happens, good or bad.
- Believing in yourself that you can make things better.
- Enjoying every moment of life, experiencing joy in every mundane activity.
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Taking Positive Action
Affirmative action, even if it is little, is a great start.
- Even a little exercise every day, a walk or stretching exercises, can help us feel awesome.
- Decluttering of even a small corner of your room or a tabletop can make you feel great.
- Waking up early and meditating is a great way to get better mentally.
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Finding Meaning
We are not satisfied with life because mindless consumerism and transaction-based relationships do not provide us with meaning. We can change that by:
- Spending time with our family and friends, listening to what they say.
- Volunteer for anything that is your liking, as giving time, energy or resources is a worthwhile effort.
- Create something by writing, drawing, playing music, building something or designing.
- Make others happy by helping out, or make someoneās day by buying them gifts.
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