7 Daily Steps
- Start the day on your terms: Set yourself up for success by creating a morning routine on your terms.
- Morning pages: Writing 3 full pages of stream-of-consciousness thoughts.
- Gratefulness reflection: This can be keeping a gratitude journal.
- Phone a friend: Make a habit of calling or texting a friend or a loved one every single day.
- Plan your day
- Treat yourself: Give yourself something to look forward to every single day
- Think ahead: For important things the next day, prepare the previous night
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