Ideas from books, articles & podcasts.
Reading about self-improvement can be a compliment or a substitute for taking action.
To find out if the substitute or complement dominates will depend on many factors.
Without doing and solving the main issue, more information will only be counterproductive.
Trying to offer encouragement may be harmful in the long-run. The best treatment involves confronting the anxiety and not to reduce the tension by consolation. By offering sympathy, you are esc...
Consider how much effort you're putting in to actively work on the areas you're reading about.
If you are working little on the areas you've identified, but spending a significant amount of time-consuming information, you may be having some kind of substitution effect.
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