How you can use the power of celebration to make new habits stick - Deepstash

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TED

How you can use the power of celebration to make new habits stick

How you can use the power of celebration to make new habits stick

ideas.ted.com

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  • While trying to form a habit, starting in small increments and utilizing self-motivating feelings of positivity and celebration are strong catalysts and help reinforce the changes.
  • To make lasting changes in our lives, we need to break them down into small, easy to do ‘Tiny Habits’, ...

  • Tiny habits are easy to do, and the thing that keeps us going is the celebration of small accomplishments, as feeling good is a vital part of the Tiny habits method.
  • We routinely self-criticize at the tiniest of mistakes but do not celebrate our small accomplishments by saying to o...

Our emotions create our habits, and celebration is the best way to create a positive feeling that waters your new habits. It pays to be nice to ourselves.

Celebrating the tiniest detail of your busy lives, when you remember to hang your keys where they should be or when you tidy up you...

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