How you can use the power of celebration to make new habits stick
Curated from: ideas.ted.com
Ideas, facts & insights covering these topics:
3 ideas
·2.62K reads
23
Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
Tiny Habits
- While trying to form a habit, starting in small increments and utilizing self-motivating feelings of positivity and celebration are strong catalysts and help reinforce the changes.
- To make lasting changes in our lives, we need to break them down into small, easy to do ‘Tiny Habits’, and then find ways to trigger them. Once we are successful, we need to reward ourselves.
280
1.06K reads
The Power of Celebration
- Tiny habits are easy to do, and the thing that keeps us going is the celebration of small accomplishments, as feeling good is a vital part of the Tiny habits method.
- We routinely self-criticize at the tiniest of mistakes but do not celebrate our small accomplishments by saying to ourselves that we did a good job.
- A celebration is like a habit cementer, and feeling good at any moment is a superpower, which can be used to reinforce your habits and transform your life.
260
716 reads
Be Nice To Yourself
Our emotions create our habits, and celebration is the best way to create a positive feeling that waters your new habits. It pays to be nice to ourselves.
Celebrating the tiniest detail of your busy lives, when you remember to hang your keys where they should be or when you tidy up your room, can shift your perspective, and makes your life better in a couple of minutes.
254
844 reads
IDEAS CURATED BY
Olivia Lambert's ideas are part of this journey:
Learn more about personaldevelopment with this collection
How to create a productive environment
The importance of self-care in productivity
How to avoid distractions
Related collections
Similar ideas
7 ideas
5 ideas
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates