Don't Make Resolutions, Build Habits Instead

Choose a 'trigger' action you already do to initiate the new habit you want to form.

Whatever task you plan to do, make it as simple and doable as possible, removing any friction that can lead to putting it off.

Create or adjust your environment to provide you with cues to take on the positive habit of action.

Tell yourself what a good job you are doing, and get your brain to be happy, by celebrating even the smallest success.

Repeat your actions daily, while evaluating them on a weekly basis.

Enable faster growth of your positive habit by following the process of repetition and evaluation.