The Wisdom of Waiting - Mindful - Deepstash
The Wisdom of Waiting - Mindful

The Wisdom of Waiting - Mindful

Curated from: mindful.org

Ideas, facts & insights covering these topics:

3 ideas

·

2.28K reads

8

Explore the World's Best Ideas

Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.

The Waiting Game

The Waiting Game

We all have heard the cliche that ‘Good Things Come To Those Who Wait’ but not many of us are really fond of waiting.

Waiting is an institution by itself, imbibed in our very society and culture. The Doctor’s office, for instance, has a ‘Waiting Room’, and we can’t do much in it, besides waiting.

88

936 reads

Waiting And Mindfulness

Awareness and mindfulness are something that can be brought in the act of waiting, making it less of an ugly feeling where we fiddle with our phones, and turning it into a beautiful opportunity to explore our surroundings.

  • We can check our capacity for patience, or appreciate certain moments, paying gratitude for the downtime our brain has got.
  • We could relax, finding new insights about ourselves and others with the brain going on a free-form mode.

85

629 reads

The Art Of The WAIT

  1. W is for Watching yourself, your impatience and the feelings that arise in you.
  2. A is for Allowing whatever is bubbling up to come to the surface.
  3. I is for Investigating how this act of waiting is felt by your body/mind, and to relax, loosening your muscles.
  4. T is for Taking a few deep breaths.

125

717 reads

IDEAS CURATED BY

frankiem

Hello, hello. What do we have here?

Frank Morgan's ideas are part of this journey:

Self-Care Ideas

Learn more about personaldevelopment with this collection

Cultivating self-awareness and self-reflection

Prioritizing and setting boundaries for self-care

Practicing mindfulness and presence

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates