The Art Of The WAIT - Deepstash

The Art Of The WAIT

  1. W is for Watching yourself, your impatience and the feelings that arise in you.
  2. A is for Allowing whatever is bubbling up to come to the surface.
  3. I is for Investigating how this act of waiting is felt by your body/mind, and to relax, loosening your muscles.
  4. T is for Taking a few deep breaths.

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frankiem

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Self-Care Ideas

Learn more about personaldevelopment with this collection

Cultivating self-awareness and self-reflection

Prioritizing and setting boundaries for self-care

Practicing mindfulness and presence

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