The Art Of The WAIT
- W is for Watching yourself, your impatience and the feelings that arise in you.
- A is for Allowing whatever is bubbling up to come to the surface.
- I is for Investigating how this act of waiting is felt by your body/mind, and to relax, loosening your muscles.
- T is for Taking a few deep breaths.
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Learn more about personaldevelopment with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
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