Trying to get work done uses the same principle as running: You have to pace yourself. Runners that sprint at the beginning will be tired out long before they reach the finish line.
One of the ways to pace your work is by maintaining weekly and daily to-do lists.

Pacing yourself

Time Management

<ul>
<li>At the end of the week, write a list with everything you want to get done.</li>
<li>At the end of the day, write a list containing what parts of that weekly list you want to be finished with tomorrow.</li>
</ul>
After you finish your daily list, you don't work on more projects or tasks. After you complete the weekly list, you're done for the week.

The principle behind the To-Do List

<ul>
<li>A WD (Weekly/Daily) system manages your energy. You will get a maximum of work done while leaving yourself time to relax.</li>
<li>A WD system stops procrastination because your big projects become bite-sized tasks.</li>
<li>A WD system makes you proactive. With a bigger picture in mind, it's easier to put in the important but not urgent tasks.</li>
<li>A WD system keeps you from burning out since you only have to focus on the next bite.</li>
</ul>

Advantages of using a WD system

<ul>
<li>Focus on the Daily List: Once you've decided what chunk of your weekly list to handle, you may put the other tasks out of your mind.</li>
<li>Don't Expand the Lists:&nbsp;If you finish your daily or weekly list earlier than expected, don't add a more as this will turn into an infinite to-do list that can cause stress and procrastination.</li>
<li>Do a Regular Monthly Review:&nbsp;Pick out a few larger projects and keep them in mind when you write your weekly lists.</li>
</ul>

How to Use a Weekly/Daily To-Do List

<div>
<img src="https://www.scotthyoung.com/blog/wp-content/uploads/2008/04/elephant.png"> "How do you eat an elephant? One bite at a time." If you've ever ran more than a few miles, you probably understand why you need to pace yourself. Runners that sprint at the start of a race will be exhausted far before they cross the finish line. The same principle applies when trying to get work done. One solution for pacing my work that I've found incredibly effective is maintaining weekly/daily to-do lists.
<h2>Weekly/Daily To-Do Lists</h2>
The principle behind the WD To-Do List method is simple:

<ul>
	<li>At the end of the week, write a list containing everything you want to get accomplished.</li>
	<li>At the end of the day, write a list containing what parts of that weekly list you want to be finished tomorrow.</li>
</ul>

After you finish your daily list, you stop. Don't work on more projects or tasks. You have the rest of the day to relax. And after you finish the weekly list, you're done for the week. This means if you finish by Friday afternoon, you don't start work again until Monday morning.
Although this technique might sound obvious (and it is), there are some key advantages using a WD system has over the typical, Getting Things Done approach of keeping Next Action or project lists.
<h2>Why the Weekly/Daily To-Do List System Rocks:</h2>
After using this method for several months, I've found it beats the other systems in a few key places:
<h3>1) A WD system manages your energy.
</h3>
The problem isn't running out of time, it's running out of energy. You may have 24 hours in the day, but many of those are taken away eating, sleeping and relaxing after a few hours of exhausting work. Any productivity system that doesn't take this into account is broken.
A Weekly/Daily system, instead, blocks out your work into manageable chunks. Instead of trying to complete everything each day, I just complete my daily list. The same is true for the entire week. With a WD system you get a maximum amount of work done, while leaving yourself time to relax and enjoy <a href="https://www.scotthyoung.com/blog/2008/04/03/how-to-keep-productivity-from-making-you-a-robot/">selective unproductivity</a>.
<h3>2) A WD system stops procrastination</h3>
Procrastination can happen when you see the mountain of work in front of you, and can't visualize an easy finish. By splitting up your to-do list into daily lists, your elephant-sized projects can become bite-sized tasks.
<h3>3) A WD system makes you proactive</h3>
My system for a few years prior to implementing this method was to use a daily to-do list. Unfortunately, I found that this method made me lose sight of bigger tasks that weren't urgent. When you already have ten items on your to-do list, adding an eleventh for the day doesn't seem appealing.
But when you're writing the weekly list, you're in a different frame of mind. With six days to finish everything (assuming you take a day off), it is easier to put in those important, but non-urgent tasks.
<h3>4) A WD system keeps you from burning out</h3>
Earlier I wrote about how I accidentally <a href="https://www.scotthyoung.com/blog/2008/04/02/20-tips-to-survive-when-you%e2%80%99ve-overloaded-your-schedule/">overloaded my schedule</a> last week. Using the Weekly/Daily system kept me from burning out or feeling stressed, even though I was dealing with 2-3x the workload. By automatically dividing up my work into a weekly total and daily increments, I could focus on the next bite, instead of the entire elephant.
<h2>How to Use a Weekly/Daily To-Do List</h2>
The heading for this section might seem pretty self-explanatory. Write out your weekly list and your daily lists, finish them, repeat. But after using this approach for a few months, there are a few nuances you might want to consider.
<h2>Focus on the Daily List</h2>
The point of the weekly list is to serve as the starting point for writing daily lists. After you've broken off the chunk you want to handle tomorrow, the other tasks in the week shouldn't be on your mind. You can pretend they don't exist, as if the only tasks in the world were the ones tomorrow.
This approach is an incredible stress-reliever. It's easy to worry about how you're going to finish everything. But when "everything" becomes seven or eight tasks tomorrow, it becomes easier to manage.
<h2>Don't Expand the Lists</h2>
If you finish your daily or weekly list earlier than you expected, you might be tempted to expand. Why not add a few extra activities, you have the time, right?
This is a bad idea because it stops you from focusing on the daily list. As soon as you create the possibility for expansion, your "everything" goes from being the tasks to finish tomorrow, back to your infinite to-do list. Stress and procrastination soon follow.
Obviously, there will be times when you have to make adjustments. Last-minute tasks that need to be appended to your lists. But try to avoid expanding your lists just because you have free time.
<h2>Take on a Monthly Review</h2>
One area the WD system ignores is a monthly list. There are some projects and activities that may be too large/non-urgent that they might be skipped under the weekly list. Unfortunately, maintaining a monthly list is more effort than it is worth. It's hard to predict all the small tasks you'll need to accomplish a month ahead of time, so it stops becoming relevant to your weekly lists.
Instead I like to do a regular monthly review. In that review, I'll pick out a few larger projects I want to finish that month. I can keep these in mind when I write my weekly lists.
A Weekly/Daily To-Do List isn't complicated. Life doesn't have to be complicated to work. Try using a WD system for a month. You can setup your lists with pencil and paper or go with my favorite tool, <a href="http://www.tadalist.com/">Ta-Da List</a>. What do you have to lose?
</div>

"How do you eat an elephant? One bite at a time." If you've ever ran more than a few miles, you probably understand why you need to pace yourself. Runners that sprint at the start of a race will be exhausted far before they cross the finish line.

"How do you eat an elephant? One bite at a time." If you've ever ran more than a few miles, you probably understand why you need to pace yourself. Runners that sprint at the start of a race will be exhausted far before they cross the finish line. The same principle applies when trying to get work done. One solution for pacing my work that I've found incredibly effective is maintaining weekly/daily to-do lists.

The principle behind the WD To-Do List method is simple: <ul><li>At the end of the week, write a list containing everything you want to get accomplished. </li><li>At the end of the day, write a list containing what parts of that weekly list you want to be finished tomorrow. </li> </ul>After you finish your daily list, you stop. Don't work on more projects or tasks. You have the rest of the day to relax. And after you finish the weekly list, you're done for the week. This means if you finish by Friday afternoon, you don't start work again until Monday morning. Although this technique might sound obvious (and it is), there are some key advantages using a WD system has over the typical, Getting Things Done approach of keeping Next Action or project lists.

Why the Weekly/Daily To-Do List System Rocks:

After using this method for several months, I've found it beats the other systems in a few key places: The problem isn't running out of time, it's running out of energy. You may have 24 hours in the day, but many of those are taken away eating, sleeping and relaxing after a few hours of exhausting work. Any productivity system that doesn't take this into account is broken. A Weekly/Daily system, instead, blocks out your work into manageable chunks. Instead of trying to complete everything each day, I just complete my daily list. The same is true for the entire week. With a WD system you get a maximum amount of work done, while leaving yourself time to relax and enjoy <a href="https://www.scotthyoung.com/blog/2008/04/03/how-to-keep-productivity-from-making-you-a-robot/">selective unproductivity </a>.

Procrastination can happen when you see the mountain of work in front of you, and can't visualize an easy finish. By splitting up your to-do list into daily lists, your elephant-sized projects can become bite-sized tasks. My system for a few years prior to implementing this method was to use a daily to-do list. Unfortunately, I found that this method made me lose sight of bigger tasks that weren't urgent. When you already have ten items on your to-do list, adding an eleventh for the day doesn't seem appealing.

4) A WD system keeps you from burning out

But when you're writing the weekly list, you're in a different frame of mind. With six days to finish everything (assuming you take a day off), it is easier to put in those important, but non-urgent tasks. Earlier I wrote about how I accidentally <a href="https://www.scotthyoung.com/blog/2008/04/02/20-tips-to-survive-when-you%e2%80%99ve-overloaded-your-schedule/">overloaded my schedule </a>last week. Using the Weekly/Daily system kept me from burning out or feeling stressed, even though I was dealing with 2-3x the workload. By automatically dividing up my work into a weekly total and daily increments, I could focus on the next bite, instead of the entire elephant.

The heading for this section might seem pretty self-explanatory. Write out your weekly list and your daily lists, finish them, repeat. But after using this approach for a few months, there are a few nuances you might want to consider. The point of the weekly list is to serve as the starting point for writing daily lists. After you've broken off the chunk you want to handle tomorrow, the other tasks in the week shouldn't be on your mind. You can pretend they don't exist, as if the only tasks in the world were the ones tomorrow.

This approach is an incredible stress-reliever. It's easy to worry about how you're going to finish everything. But when "everything" becomes seven or eight tasks tomorrow, it becomes easier to manage. If you finish your daily or weekly list earlier than you expected, you might be tempted to expand. Why not add a few extra activities, you have the time, right ? This is a bad idea because it stops you from focusing on the daily list. As soon as you create the possibility for expansion, your "everything" goes from being the tasks to finish tomorrow, back to your infinite to-do list. Stress and procrastination soon follow.

Obviously, there will be times when you have to make adjustments. Last-minute tasks that need to be appended to your lists. But try to avoid expanding your lists just because you have free time. One area the WD system ignores is a monthly list. There are some projects and activities that may be too large/non-urgent that they might be skipped under the weekly list. Unfortunately, maintaining a monthly list is more effort than it is worth. It's hard to predict all the small tasks you'll need to accomplish a month ahead of time, so it stops becoming relevant to your weekly lists.

Pacing yourself

How to Finish Your Work, One Bite at a Time | Scott H Young

The principle behind the To-Do List

Advantages of using a WD system

How to Use a Weekly/Daily To-Do List

The Ultimate List: 58 Time Management Techniques & Our Top 10 Picks (with mindmap) | Spica International

The Ultimate List: 58 Time Management Techniques & Our Top 10 Picks (with mindmap) | Spica International

How to Prioritize Work: 7 Practical Methods for When "Everything is Important"