The health benefits of tai chi - Harvard Health - Deepstash

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The health benefits of tai chi - Harvard Health

health.harvard.edu

The Benefits Of Tai Chi

  • Improved lower and upper-body strength. Practiced regularly, it’s comparable to resistance training and brisk walking.
  • Boosts flexibility and strength of upper and lower-body.
  • Improved balance and, according to some studies, reduced risk of falling by tra...

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Getting Started With Tai Chi

  • Find a tai chi branch that matches your needs. 
  • Check with your doctor before starting if you have a physical limitations or take medications that affect your balance.
  • Watch and take a class
  • If you'd rather learn at home, you can get tai chi boo...

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