7 Ways to Burn More Fat While Sleeping (Science-Based) - Deepstash
7 Ways to Burn More Fat While Sleeping (Science-Based)

7 Ways to Burn More Fat While Sleeping (Science-Based)

Curated from: Gravity Transformation - Fat Loss Experts

Ideas, facts & insights covering these topics:

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Increase metabolism

You can make diet changes and pick supplements to increase your resting metabolic rate. Do this and you will burn more calories while sleeping. 

Take care of your thyroid gland:

  • consume iodine salt
  • supplement with Zinc

Other tips:

  • replace regular oil with coconut oil
  • eat more protein
  • build more muscle
  • drink more water
  • cold showers

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557 reads

IDEAS CURATED BY

vladimir

Life-long learner. Passionate about leadership, entrepreneurship, philosophy, Buddhism & SF. Founder @deepstash.

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