<ul><li>Sarapan oat</li><li>Makan siang salad</li><li>Minum 9 teguk (3 teguk x 3) dalam 1 waktu</li><li>Kencangkan tubuh selama 5 detik lalu rileks</li><li>Tarik nafas, lepas dan tahan. Putar tubuh bagian atas 10-20x</li></ul>

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Personal Development

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Core expert Chris Powell reveals the best life hacks for a flatter belly.

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The Dr. Oz Show or Oz Show (or simply Oz) is an American syndicated daytime television talk show, hosted by Mehmet Oz, that aired between September 14, 2009, and January 14, 2022.  After five years as a health expert on "The Oprah Winfrey Show," Dr. Mehmet Oz gets an hour of his own each weekday to discuss viewers' health-and-wellness concerns. No subject is off-limits, as Dr. Oz addresses viewers' questions and talks to health experts about any and all topics, from sex to diet and exercise to diseases and ways to avoid them.


Simple Life Hacks for a Flatter Belly

Tantra Pramodha's ideas are part of this journey:

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