Learn more about personaldevelopment with this collection
How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
- Sarapan oat
- Makan siang salad
- Minum 9 teguk (3 teguk x 3) dalam 1 waktu
- Kencangkan tubuh selama 5 detik lalu rileks
- Tarik nafas, lepas dan tahan. Putar tubuh bagian atas 10-20x
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How to cultivate resilience
1. Positive Outlook
2. Problem-Solving Skills
3. Flexible Thinking
4. Social Support
5. Self-Care
6. Goal Setting
7. Learning from Failure
8. Adaptability
9. Optimism
10. Seeking Meaning
Necessary Sleep As Per The Age
- For 1-2-year-old/toddlers- 11 to 14 hours a day
- For 3-5 years old/preschoolers- 10 to 13 hours a day
- For 6-13 years old/older children- 9 to 11 hours a day
- For 14-17 years old/teenagers- 8 to 10 hours a day.
A small changes bring out your true self
Rules #1 - #10
1. Wake up early.
2. Ask: Am I using this technology, or is it using me?
3. Forget about outcomes—focus on making a little progress every day.
4. Say no (a lot).
5. Read something every day.
6. Don’t watch television news.
7. Comparison = u...
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