The darkly soothing compulsion of 'doomscrolling' - Deepstash

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BBC

The darkly soothing compulsion of 'doomscrolling'

The darkly soothing compulsion of 'doomscrolling'

bbc.com

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The Pleasure Of Doomscrolling

Humans are fascinated by bad news. The appeal of ‘wrong’ is a striking psychological phenomenon that baffles many researchers.

Just like we cannot look away from a car accident happening in front of our eyes, doomscrolling or endlessly scrolling through news feeds and social media content...

Doomscrolling is a modern equivalent of the late-night 11 o’clock news that many families watched before going to sleep.

People find a topic and then get sucked in a vortex of information, provided by never-ending news cycles. We are biologically driven towards attending to our wor...

  • People want to take a constant dose of the emotion they are feeling (anger, despair, anxiety) as a way to program their coping mechanism, as being in a high-alert position is useful in times of danger.
  • Others are drawn towards the negativity, as they endlessly browse through the co...

A survey conducted in Germany revealed that media exposure frequency, duration and diversity showed a sharp spike during a global crisis and that led to increased depression symptoms and anxiety.

Phone usage (beyond the normal 1 to 2 hours a day) has already been linked to anxiety, depres...

.. or GAD is when all the news and information make a bed inside your head and make it like a huge twitter feed of worries. Symptoms include muscle tensions, fatigue and depression. Doom Scrollers have similar, undiagnosed effects.

When we doom scroll, we are in a way pract...

Doom scrolling is similar to gambling behaviour, as we scroll to find anything uplifting too, hooked on the expectation of seeing something good.

Just like a gambler keeps pulling the lever of a slot machine, we keep thumbing upwards to scroll through the newsfeeds.

Possible ways to stop or minimize doom scrolling can be:

  1. Keep a track of how much time you spend on social media doing nothing, identifying the negative frequency.
  2. Set a timer or use the inbuilt apps to close the doomscrolling feeds.
  3. Establish a time to put your pho...

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